Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Fact checked by Nick Blackmer Cranberries are known for being rich in antioxidants, including vitamin C, vitamin E, and phytonutrients like anthocyanins and phenolic compounds. A half cup of raw ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

Oranges are known for their immune-boosting vitamin C, but these citrus fruits contain additional nutrients that can support your health in other ways, too.

Mashed potatoes are one food that tastes too good to be good for you -- but these two additions go to show that flavor and ...

These chicken guacamole bowls are a simple, flavor-packed meal where juicy chicken thighs and colorful veggies roast together on a single sheet pan for easy prep and cleanup.The chicken and veggies ...

Pickles don’t always have to be oily or unhealthy. With winter around the corner, it’s the perfect time to make flavourful, probiotic-rich pickles that not only taste good but also keep your gut happy ...

Some Alberta doctors say they're seeing a recent and concerning trend of new parents either questioning or refusing vitamin K injections, which have been given to newborns as standard practice for ...