Watch the moon phases and libration for 2024, as seen from Earth's Southern Hemisphere, in this time-lapsed animation that is set at hourly intervals. Video credit: NASA's Scientific Visualization Stu ...

Meditating by the riverbank can be a unique experience, combining the calming effects of nature with the practice of ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

The health, fitness and wellness worlds descend upon West Palm Beach this weekend for the second annual Eudēmonia Summit.

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness ...

A preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and increased mortality. Experts advise caution, emphasizing the ...

In our fast-paced digital world, millions of people struggle with anxiety, depression, and a persistent sense of ...

With 22 site-specific light installations across islands, mangroves, and oases, Manar Abu Dhabi traces a luminous route ...