“In order to carry a positive action, we must develop a positive vision.” –Dalai Lama Mindfulness is the mental skill of focusing your awareness on the present, while accepting the emotions ...

Mindfulness is the ability to observe and focus on your thoughts, emotions and bodily sensations in the present moment with acceptance and without judgement. Mindfulness has been practised for ...

Study finds mindfulness can help manage anger and improve emotional regulation. (Pixabay) Feeling angry often can also have negative effects on our relationships, as well as our mental and ...

My new book, Thinking Like a Human: The Power of Your Mind in the Age of AI, lays out a new way of thinking that can improve how we work, create, and live. It empowers readers to outsmart AI, a ...

"We went on CARFAX, and we typed in the VIN, and everything was checked out, even the color," Michele said. With what appeared to be a clean CARFAX report from Michigan, they decided to buy the ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

A VIN or Vehicle Identification Number is a unique set of numbers and letters that reveals details about your vehicle. It shows the country where it was built, the manufacturer of the car ...

So how should you manage feelings of anger to keep them in check? Our new research suggests mindfulness can be an effective tool for regulating anger and reducing aggression. Mindfulness is the ...

Known for his tough guy persona, the very name Vin Diesel conjures up images of an action hero ready for any scenario, whether that be racing cars at top speeds or fighting in intergalactic battles.

Positive Emotion Dysregulation in Opioid Use Disorder and Normalization by Mindfulness-Oriented Recovery Enhancement. JAMA Psychiatry , 2025; DOI: 10.1001/jamapsychiatry.2025.0569 Cite This Page : ...