6 Chair Exercises That Tighten Arm Jiggle Better Than Tricep Dips After 45

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Why You Should Carry A Tennis Ball In Your Carry-On While Travelling

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

6 Best Chair Exercises That Reverse Muscle Aging Faster Than Gym Workouts After 60

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Nutritionist says vitamin D cannot be absorbed without magnesium, causing poor bone health

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.
HerZindagi

5 Beginner-Friendly Exercises For A Stronger Spine

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.
UroToday

Doing the Knack to Stop Bladder Leaks

It may take some time for the KNACK to become part of your daily life. SO PRACTICE THE KNACK UNTIL IT BECOMES A HABIT. SO IT BECOMES AUTOMATIC !
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.