Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

In a rocky corner of southeastern China, a trail of fossilized footprints has revealed a predator so large it would have ...

The goblin shark (Mitsukurina owstoni) is among the most unusual and least understood predators in the ocean. Deep-dwelling, ...

From gripping thrillers, witty satires and poignant epics to captivating histories and juicy memoirs, this year’s top reads ...

Paleontologists have uncovered a new species of long-necked dinosaur in China.

Intense pain during a bowel movement sent our son to the ER. He got diagnosed with a blood clot in a hemorrhoid and needed surgery to fix it.

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...