Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Dan Martin, managing director of distribution strategy and business development at Markel, kicks off the week with a brisk ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

Elevate Jiu Jitsu co-owner Shawn Montgomery knows the stereotype that prevails – no thanks to pretty much every boxing movie ...

Chalamet, who is working with stylist Taylor McNeill for his press tour looks, has proved that some great, buzzy ’fits might ...

Despite needing to replace eight starters and a defensive coordinator from a team that won a national title in 2024, this ...

Former Oklahoma Sooners defensive lineman Ethan Downs waited nearly an entire season to make his NFL debut, but he sure made ...

The chemistry between Paul W. Downs’ Jimmy and Megan Stalter’s Kayla is a big part of why Hacks is one of the best shows you ...

William & Mary dropped its share of first place in the Coastal Athletic Association, falling 88-79 Monday night at the ...

Chi Lewis-Parry discusses bringing depth to Alpha zombie Samson in '28 Years Later' sequel 'The Bone Temple' and dancing ...