Objectives: Rupture of the ulnar collateral ligament (UCL) is a frequent injury of the hand. When untreated, this injury may lead to decreased pinch strength, pain, instability, and osteoarthritis.

We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to build muscle and increase fitness, and share our cast-iron recommendations ...

After the doctor has determined it is safe for you to start moving your ankle, you may need physical therapy to provide gait training, balance, strengthening, and mobility exercises. The therapist ...

Vinegar may help stop nerve signals that make tired muscles ... After a sweaty or lengthy exercise session, sipping some pickle juice can help your body recover to its normal electrolyte levels ...

This synovial sheath allows the tendon to glide and slide normally during use ... work to modify your activities to prevent future occurrences. Learning exercises to keep your muscles strong and ...