you will need to incorporate exercises into your routine that hit all of these parts. These three heads converge into a single tendon and the primary function of the triceps is to extend the elbow ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Think about your body as a machine, every artery, every nerve, every muscle, tendon, joint ... Why is it important to exercise the triceps? The triceps are essential for building upper body ...

Here are 10 tricep cable exercises to choose from. To choose the right weight for your tricep workouts, McLain recommends going with a setting that you can control throughout the full range of motion.

“There are no ‘bad’ exercises when it comes to building ... on vulnerable shoulder structures like the rotator cuff or biceps tendon. They're safer, smarter, and give you the results you ...