All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...
When Paul Tafforeau saw his first experimental scans of a COVID-19 victim’s lung, he thought he had failed. A paleontologist by training, Tafforeau had been laboring with a team strewn across Europe ...
The Athletic's dedicated Spurs podcast. Danny Kelly hosts alongside The Athletic's Jack Pitt-Brooke, Jay Harris, James Maw and Dan Kilpatrick to bring you all the very best coverage from inside Spurs.
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