A study finds flavanol-rich foods like plums, green tea and berries may lower heart disease risk more than general fruit, ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

The secret to looking younger may be in your kitchen. Discover the foods linked to healthier skin, fewer wrinkles, and more ...

The British Nutrition Foundation said that the best approach to a healthy diet is balance, with plenty of fibre, enough ...

For years, the phrase “trans fat” has carried a warning. Health experts have linked these fats to heart disease, prompting ...

Did you know that 95% of people don’t get enough fiber in their diet? That’s a huge number, especially considering that ...

Fact checked by Nick Blackmer Cardiologists say diet plays a major role in heart disease risk, but no single food works on ...

Fruits and vegetables are an important part of our diet. They provide nutrients and fibre, and many contain additional ...

Discover the Health Promotion Board's upcoming campaign to normalise asking for less salt and sauces, and choosing ...

Following a healthy diet, including preparing nutritious, cholesterol-friendly dinners, is one of the best ways to support ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...