Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

Nearly seven years after the Town of Dorset acquired 308 acres of property next to the Owls Head Town Forest, plans are ...

Welcome to the online classes at home with the theme DIY wire jewelry - handmade copper jewelry - also hope to inspire more people. With simple steps and simple tools Anyone can make their own ...

Camilla opted for a botanical print, while kittens gamboled on Charles' tie, as the monarchs attended a VIP preview Tuesday.

Earlier this year, I went to Career Day at my older kid’s school. The experience was sometimes humbling — at an elementary ...

The scientists found that people who worked out less than four hours before their bedtime fared worse in pretty much all ...

emotional regulation and behavioral patterns. This recent work could soon inform future research aimed at further exploring the neurobiological differences between morning people and night owls.

Not every Disney sidekick can have the four-quadrant appeal of Timon and Pumbaa from The Lion King (1994), Mushu from Mulan ...

While sleep is universally acknowledged as vital to health, how much we should and do sleep depends heavily on culture, ...

When President Donald Trump directed his attorney general last month to investigate campaign fundraising, he cited concerns ...

Knowing who you are is key to overcoming life’s difficulties. Self-awareness is an awesome force when it comes to dealing ...