Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get ...

Back pain ranks among the ... This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck ...

Malaysians ranked among the highest digital device users in Asia, with an average daily screen time of eight hours and 17 minutes, which may resu ...

Thoracic foraminal stenosis ... They may also help relieve your pain by letting you bend forward while you walk.‌ Exercise. Talk to your doctor or physical therapist about what exercises ...

Cath labs need to be redesigned so that operators aren’t at risk for future injury, even if it requires some hospital ...