Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Malaysians ranked among the highest digital device users in Asia, with an average daily screen time of eight hours and 17 minutes, which may resu ...

Leg day may be tough, but strengthening your legs boosts heart health, reduces inflammation, and improves metabolic function—making those squats and deadlifts well worth the effort., Health News - Tim ...

Spinal cord injuries are rising due to falls and accidents. Early symptoms are subtle, but late diagnosis can be life-altering. Prevention and timely care are critical., Health News - Times Now ...

This year, the sports pages have brought a serious health concern back into the spotlight. NBA stars Victor Wembanyama and ...

We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts ... back while fighting lower-back pain and being a useful conditioning ...

Although pain in the thoracic spine area is common ... working on postural control and back strength may be in order. Scapular stabilization exercises may also be recommended to help you keep your ...

From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

Your ribs could hurt because of an injury, inflammation, or an autoimmune condition. Referred pain from other organs, like the kidneys, can also cause pain in the rib cage area. Rib pain is usually ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...