Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern ...

Prolonged sitting isn't just uncomfortable, it can cause pains and stiffness in the neck in a condition some experts are ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Back pain ranks among the ... This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area ...

Medically reviewed by Jennifer Steinhoff, MD The thoracic spine is part of your spinal column and is composed of 12 bones ...

In the majority of people, certain exercises and manipulations ... and help alleviate pain. As with physical therapy, chiropractors manipulate the neck and thoracic joints to reduce stiffness ...