A quick guide to tempeh—its origins, health benefits, and why this fermented soy superfood deserves a spot in your diet.

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

Crispy halloumi with tomatoes and white beans, sheet-pan bibimbap and gnocchi with hot and sweet peppers keep things ...

The global tempeh market is forecast to grow from USD 4.8 billion in 2025 to USD 7.8 billion by 2035, achieving a st ...

These saucy, smoky meatless burgers, topped with -- and served alongside -- crunchy slaw, make a terrific cookout dish.

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Recipes from executive chef Dante Romero of The Lion’s Share take home cooks beyond the usual beef, chicken, pork and fish ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...