A quick guide to tempeh—its origins, health benefits, and why this fermented soy superfood deserves a spot in your diet.

Crispy halloumi with tomatoes and white beans, sheet-pan bibimbap and gnocchi with hot and sweet peppers keep things ...

The global tempeh market is forecast to grow from USD 4.8 billion in 2025 to USD 7.8 billion by 2035, achieving a st ...

Steelers WR DK Metcalf praises 'jitterbug' Calvin Austin: 'He's explosive as heck' ...

Lentils are among the richest plant-based protein sources, offering about 9 grams of protein per cooked half-cup. They are ...

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Recipes from executive chef Dante Romero of The Lion’s Share take home cooks beyond the usual beef, chicken, pork and fish ...

Feed your muscles, not your regrets! These 20 high-protein, low-calorie meals bring the flavor without the side of shame.

The Nutrition Fulfillment Service Station of the National Nutrition Agency (BGN) distributed 159 free nutritious meal (MBG) ...

Use air fried tempeh for quick vegan meals like stir fries, sandwiches, burritos, or salads. It’s great for meal prep and makes a satisfying, high-protein base. Tempeh is a fermented soybean cake that ...