A quick guide to tempeh—its origins, health benefits, and why this fermented soy superfood deserves a spot in your diet.

Crispy halloumi with tomatoes and white beans, sheet-pan bibimbap and gnocchi with hot and sweet peppers keep things ...

Lentils are among the richest plant-based protein sources, offering about 9 grams of protein per cooked half-cup. They are ...

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

A Deliciously Easy Way to Eat the Rainbow Buddha bowls are the answer to every “What’s for dinner?” dilemma—and this version ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

Better Nature has extended its tempeh range with a new Mediterranean block launching on Ocado (RRP £3 – 220g). With 44g of protein per pack, the product is described as being an ideal swap for chicken ...

Raw vegan gazpacho is a refreshing Spanish soup made by blending fresh vegetables. It's naturally plant-based and delicious!

Optimal nutrition can benefit everyone, but when you’re trying to prevent or recover from a sports injury, it’s particularly ...