All our favorite cultural discoveries that we couldn’t get enough of this year—even if they weren't necessarily from this ...

Imagine stepping into an arena decades after a musician released their first hit. The house lights dim, the roar of the crowd swells, and out steps an icon—still delivering pitch-perfect vocals, ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Host of Joy FM’s Drive Time, Kwame Sakyiamah – popularly known across Ghana as Lexis Bill – brought the Aburi Mountain to life on Saturday morning as he led dozens of fans, celebrities and fitness ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

There's no need to be super flexible, but it is worth doing just a few minutes of stretching after each walk, when your muscles are the most warm and compliant. That's enough to help maintain your ...