Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Looking for the best heart rate monitor can feel overwhelming with so many options, so here are the best tried and tested running heart rate monitors right now. The post 7 Best Heart Rate Monitors for ...

A rapidly growing heart failure epidemic calls for prioritizing primary prevention, according to a new scientific statement ...

Once you know this target range, "you can use a fitness tracker or heart rate monitor to stay within that zone during exercise," he says. And if you don't want to wear a monitor or calculate your ...

Use a smartwatch or fitness tracker to record your average daily heart rate and step count. Calculate your DHRPS by dividing your heart rate by your steps. Example: 80 bpm ÷ 10,000 steps = 0.008 ...

A silent but rapidly rising tide of heart failure cases that's turning into an epidemic, one that the American Heart ...

If you're new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

The market pushed higher as investors raced to jump back into risk assets as the market cleared initial resistance at the ...

Important questions are being raised about 9/11 as evidence surfaces in a lawsuit against the Saudi government filed by ...

This past week, two reports confirmed the economy is slowing. First, there was the weak GDP report, which showed growth of ...