You can start out as an average walker, and over time, speed up the strides on your daily neighborhood route. This helps to ...

A country music group is bringing the "How Good Is That" world tour to Council Bluffs this summer. The "Hotel Key" singers ...

People who went to work Wednesday were being urged to tell their bosses to “take a walk” – for better health, that is. As part of National Start Walking Day, the American Heart Association ...

While not itineraries, we hope to encourage others to “walk the walk,” to see, observe and appreciate Buffalo—and beyond. William Graebner and Dianne Bennett are also 5 Cent Cine’s film ...

While not itineraries, we hope to encourage others to “walk the walk,” to see, observe and appreciate Buffalo—and beyond. William Graebner and Dianne Bennett are also 5 Cent Cine’s film cr ...

Take a walk in the country and say hello to the butterflies and bees, and sing along to this catchy song from Nick Cope's Popcast. This video can not be played To play this video you need to ...

Why just read a story with your kids when you can walk through one ... or brain teaser for adults to take home every Wednesday this summer. We’ll post the answer the following week.

Worldwide, recent medical studies bear this out. A Walk in the Woods Since the 1980s, the Japanese have engaged in Shinrin-Yoku, or “forest bathing,” propagating urban forests as therapy for ...

Capture those results so you can have a baseline to increase from there. How Long You Should Take to Walk 10,000 Steps You might be confused about exactly how many steps you should be getting ...