At the Karamu Ya Imani (Feast of Faith), held on December 31, the foods that adorn the tables from end to end embody the vibrant hues of Kwanzaa: black, red, and green. The holiday's color palette ...

While black tea, espresso, and coffee bring the most caffeine to the table, green tea packs a moderate amount as well. The content in white teas varies greatly, while herbal teas are practically ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...