Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in ...

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

Parents can find it difficult to get the right medical support, as it is not widely known that young people can develop the ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

You may have read about, or heard people mention the fight or flight response, or even recall moments in your life when you ...

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the ...

Backed by five years of research, the neurotech device InnerGize claims to improve the body’s resilience to stress by ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

"Sleep meditation helps by activating the parasympathetic nervous system — your body’s 'rest-and-digest' mode," Dr. Kaylor explains. "This is the opposite of the 'fight-or-flight' stress response ...