Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the ...

Yogic practices, combined with dietary control and lifestyle management, can work wonderfully well for maintaining ...

You may have read about, or heard people mention the fight or flight response, or even recall moments in your life when you ...

Backed by five years of research, the neurotech device InnerGize claims to improve the body’s resilience to stress by ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

Yoga exerts this power by calming down the two dueling parts of the nervous system: sympathetic and parasympathetic. The first is famous for the “fight-or-flight” response, which causes the ...