Enter vagus nerve stimulation. Once confined to neurology clinics and implanted medical devices, it now wears a wellness ...

Silence heals the brain and nervous system naturally by reducing stress, restoring sleep, and enhancing cognitive performance ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

A chronically dysregulated nervous system can lead to both physical and mental symptoms. Here's what to look out for.