Silence heals the brain and nervous system naturally by reducing stress, restoring sleep, and enhancing cognitive performance ...

Enter vagus nerve stimulation. Once confined to neurology clinics and implanted medical devices, it now wears a wellness ...

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

Unlike morning breath and bedhead, you might not mind waking up with an arousal. But why do guys get morning wood? And what ...

Experts explain how grievances can affect your brain and create a craving for revenge, and what you can do to break free.

Dr Robinson’s advice for getting started: "Keep exercise light to allow your body to digest your meal and avoid stomach ...

It can work wonders for bloating, too. Science shows that a quick trot around the block after meals could stimulate digestion ...

Our understanding of the brain’s role in the manifestations of uncontrolled diabetes has matured considerably, Find out more ...

It doesn’t just happen in old movies, smokers often light up a cigarette after sexual activity. This behavior stems can carry ...

"Cognitive shuffling works by deliberately “scrambling” your stream of thoughts so that you’re no longer focused on the ...