Fit&Well on MSN
Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids
And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...
Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback