Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Alexia Kraft de la Saulx has shared her unique approach to staying in shape – walking like a dog. The fitness trend, known as ...

Nearly three weeks after Shohei Ohtani spun five no-hit innings against the Phillies, the Dodgers are prepared to let him ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

It's 10 a.m. on a Friday, and I'm watching Ciara's new music video, "Low," (for the third time) in amazement. I'm scheduled ...

Collagen banking is the latest buzzword on every beauty maven’s skin wish list – and it is so much more than a passing fad. It’s a way of locking in your skin’s firmness, elasticity and youthful ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

Chelsea striker Aggie Beever-Jones has four goals in four WSL games and is making a strong case for an England starting place ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Put your perception to the test with today's eye-bending riddle! Can you spot the elusive '574' lurking among a sea of '374's? The secret lies within ...

With sunlight streaming through her glass-panelled kitchen, Leanne Hainsby-Alldis’s impossibly symmetrical features and ...