Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Taylor Swift's 12th studio album, The Life of a Showgirl, will officially be released at midnight on Friday, and the Kansas ...

Alexia Kraft de la Saulx has shared her unique approach to staying in shape – walking like a dog. The fitness trend, known as ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Collagen banking is the latest buzzword on every beauty maven’s skin wish list – and it is so much more than a passing fad. It’s a way of locking in your skin’s firmness, elasticity and youthful ...

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...

A friendly handshake is seen as a gesture of goodwill. However, it can also be a silent carrier of harmful diseases. Germs ...

Chelsea striker Aggie Beever-Jones has four goals in four WSL games and is making a strong case for an England starting place ...

The major works might have to wait until next year but there are still plenty of ways to make your home look and feel its ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

When it comes to rules you should set for your "Lock in 2025"/Winter Arc, the beauty is, you get to choose them yourself.

The Bucs are 3-1 and have made big plays in critical moments on offense despite dealing with a number of key injuries, and ...