Discover the morning habits of highly successful students, including early rising, smart planning, healthy routines and focused study practices that help improve discipline, concentration and academic ...

While most people want to lead happier and healthier lives, not many are able to do so. But is there a secret to longevity ...

While some might discourage using swear words when you're frustrated or in pain, one study has found that swearing is good ...

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

As he prepares to step back, Warren Buffett’s enduring habits reveal a surprisingly simple way to manage stress.

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

We'll break down six habits that are most effective and how you can implement these habits into your daily life.

University of Denver student-athletes are setting a new standard for academic success. According to NCAA data released in ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

Renee and Kelley Hayes pivoted from their Texas home to RV life. Kelley's dream retirement was the full-time RV lifestyle, ...

Daniella Abolarin, a Landmark University first-class graduate, shares her journey from a 2:2 to achieving academic excellence ...

The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...