There is a lot of diet advice on the internet – some good, some not so good, some terrible. As The Independent’s senior ...

If a quick slice of white toast with butter is all you have time for in the morning, consider two quick swaps: whole-wheat ...

High cholesterol can lead to subtle changes in your nails, some of which may go unnoticed for a considerable period. However, ...

Whenever you need a new power tool, it's worth seeing if Harbor Freight has a budget option first. Often, it'll be as good as ...

While olive oil is generally safe for most people when consumed in moderation, excessive intake may lead to weight gain due ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

As Tiger Woods approaches his 50th birthday, SI Golf will count down the biggest moments—the highs and the lows—of his career ...

Mini stroke, medically referred to as a Transient Ischemic Attack (TIA), is a condition that the American Stroke Association ...

While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high-protein nuts are humbly standing by saying, “We’ve always been here.” And it‘s true. The ...

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Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...