If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Choosing the best resistance band exercises to upgrade your workout isn’t always straightforward. First, define your focus—whether it’s strength building, supporting recovery through physical therapy, ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The Corning Chamber of Commerce Annual Community Awards Dinner will be held on Saturday, Jan. 17 at the Rolling Hills Casino Event Center. Doors open and the social hour begin at 5:30 p.m. with a No ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530-934-6400. The board meets at 9 a.m. every second and fourth ...

The actor is always on this move. These are the travel essentials he packs to stay fit, stay sane, and stay sharp no matter ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...