If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

The Corning Chamber of Commerce Annual Community Awards Dinner will be held on Saturday, Jan. 17 at the Rolling Hills Casino Event Center. Doors open and the social hour begin at 5:30 p.m. with a No ...

The actor is always on this move. These are the travel essentials he packs to stay fit, stay sane, and stay sharp no matter ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530.934.6400. The board meets at 9 a.m. every second and fourth ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

For Kentucky’s fixed-income households – seniors on Social Security, families receiving assistance, young adults starting careers, or anyone watching pennies – ALDI represents grocery shopping without ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.