Feeling stressed? 😌 Discover 10 yoga poses that can help you unwind and release that tension in just minutes. Perfect for ...

Hold the pose for five breaths, then slowly rise. Sit cross-legged on your mat, right foot in the front. After a few minutes, slowly bend forward as far as you can, arms out in front of you ... Many ...

Paschimottanasana pose stretches the spine, shoulders and hamstrings as it calms the brain and helps relieve stress and mild depression. Sit with your legs straight out in front. Gently flex your toes ...