I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Whether you're new to strength training or experienced, turn to this page whenever you need strength training workouts ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

You'll want to incorporate these major movement patterns.

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

You needn’t be friends with Jennifer Aniston to access her workout routine. The actress is a longtime proponent of Pvolve, a ...