One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

Whether you're new to strength training or experienced, turn to this page whenever you need strength training workouts ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

You'll want to incorporate these major movement patterns.

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...