Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Sunaina Roshan talks about how fitness is more about pushing yourself to the limit and finding your resilience in an ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

By 2012, Zetlin launched his own business, became certified in nearly every fitness discipline, and began writing extensively ...

Explore the demanding lifestyle of F1 driver Charles Leclerc, including his elite training regime, mental strength techniques ...

If you can hold these 3 positions, you’ve got serious strength, balance, and endurance for your age. Here's how to test yourself.

Boys performed substantially (standardised differences >0.2) better than girls on muscular strength, muscular power, muscular endurance, speed-agility and CRF tests, but worse on the flexibility test.

The fitness girl era is calling your name, and honestly? It's about time you answered. Picture this: you've got your ...