I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Each of these exercises ... Pro tip: Hold a weight or medicine ball while twisting for an extra challenge. This fun and functional movement, often used in CrossFit and strength training routines ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.