Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...