Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

Health and wellness products can balance comfort and productivity. Here are the top-recommended essentials that every remote ...

This information is for educational purposes only. This information is not a substitute for professional care by a doctor or ...

Liu and director Eric Lin discuss the real-life tragedy that inspired their film and the message they hope it brings to ...

If you find it difficult to get out of bed in the morning, you can also do some easy yoga asanas right in bed. Let’s learn ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

The technique, Shaw explains, involves finding the neutral spine—the natural, healthy alignment of the spine in which its 3 ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

By adding a few tailored yoga poses to every day, children can build a resilient, more supple spine, have healthier body ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

President Trump is taking fire over his posture toward Iran from an unlikely critic in the media: Former Fox News host Tucker Carlson. Trump attacked Carlson directly late Monday, marking a ...

US President Donald Trump left a G7 summit in Canada a day early on Monday, heading back to the White House as Israel and ...