Mindfulness is often hailed as a panacea, but what about its shadows? 🤔 Sometimes, diving deep into your mind can stir up more than just tranquility. Join me as we explore the hidden challenges ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

In today’s fast-paced world, our minds are often cluttered with stress, regrets, and anxieties about the future. Overthinking ...

With its international rollout, Sparkle Revolution aims to build communities centered around mindfulness and personal growth.

A no screen day can help clear your head, reduce stress, and give your eyes a much-needed break. “It also teaches you ...

Discover why diets fail after 2 weeks. From metabolic adaptation to hormonal changes, learn what's really stopping your ...

Here are five mindful behaviors that can make your dining experience more fulfilling and enjoyable. Taking time to savor each ...

The 10-step Korean skincare routine is iconic for a reason. Each step has a purpose, and boy, does it layer hydration in ways ...

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

Overcoming sugar cravings is a process that requires consistency and mindfulness By making small sustainable changes you can ...