Mindfulness is often hailed as a panacea, but what about its shadows? 🤔 Sometimes, diving deep into your mind can stir up more than just tranquility. Join me as we explore the hidden challenges ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

A no screen day can help clear your head, reduce stress, and give your eyes a much-needed break. “It also teaches you ...

Discover why diets fail after 2 weeks. From metabolic adaptation to hormonal changes, learn what's really stopping your ...

The 10-step Korean skincare routine is iconic for a reason. Each step has a purpose, and boy, does it layer hydration in ways ...

Have you ever caught yourself thinking, "Am I too old for that?" or "Should I be doing this at my age?" If so, you're not ...

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

Overcoming sugar cravings is a process that requires consistency and mindfulness By making small sustainable changes you can ...

Health routines like regular exercise, mindfulness and meal planning can teach discipline and focus. These skills could then ...

My boyfriend likes to get high right before we have sex. His claim is that it makes sex even better. Maybe for him. He thinks ...

We’ve been sold the idea that inner peace is something we can buy. Here’s why that story keeps us stuck—and the hard truth no ...