Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

A no screen day can help clear your head, reduce stress, and give your eyes a much-needed break. “It also teaches you ...

The 10-step Korean skincare routine is iconic for a reason. Each step has a purpose, and boy, does it layer hydration in ways ...

Have you ever caught yourself thinking, "Am I too old for that?" or "Should I be doing this at my age?" If so, you're not ...

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

Hoda Kotb exited the "Today" show earlier this year for a career pivot. Now she has launched her wellness company, Joy 101.

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their ...

India, home to 591 million gamers, has always been upfront about the need for gaming regulations. With more and more ...

Overtaking is nearly impossible in the current cars, which are 2 metres wide. Under F1’s new regulations for 2026, F1 cars ...

The American Red Cross urges donors to make an appointment to give lifesaving blood or platelets in the new year to help keep ...

Dr Martha Deiros Collado shares her top tips for parents to help them encourage confidence and self-worth in their child as ...