A pair of kettlebells and a patch of floor are all you need for this high-intensity mini circuit that will send your ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

May 15, 2025. More for You ...

In workouts, consistency matters, but smart consistency changes the game. If your workout isn’t yielding results, it’s time ...

After a record-breaking 2024 season, Saquon Barkley is already setting the tone for 2025 with a jaw-dropping 585-pound squat ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

IF YOUR ULTIMATE fitness goal is to build a set of strong, visible abs, your workout playbook should be focused on one ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.