A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Lululemon’s Year-End Sale is back, and viral styles are heavily discounted, but not for long. Shop the 15 best finds, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...