As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Lululemon’s Year-End Sale is back, and viral styles are heavily discounted, but not for long. Shop the 15 best finds, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...