Hi everyone, thank you for joining me in this special spring equinox yoga flow! This is an intermediate vinyasa yoga class that will focus on heart openers/backbends, core strength and breathwork.

Join us for a 90 minute yoga and Thai Massage workshop honouring the awakening of nature. While winter was a time for slowing down; spring ushers in time for rebirth and vitality. During this ...

As spring brings fresh energy and new growth, this event focuses on nurturing self-care rituals to reconnect with the body and mind. Enjoy tea, gentle stretching, and grounding practices.