Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

Sleep doctors said the later your child's bedtime is during the summer, the tougher it's going to be to transition back during the school year. The Chrisley family lawyer says Julie Chrisley is ...

He said many kids also have sports and other activities during the summer, so getting enough sleep is important for that, too. “If you go to bed too late and you have to wake up early in the ...

The Big 12 has contracts with ESPN, Fox and TNT, but none of those networks tailor their schedule around the league. The Big Ten, which this year will become the first college athletic conference ...

When the body is accustomed to a regular sleep schedule, it may reduce the experience of sleep inertia upon waking, Honn said. The body can grow accustomed to moving through each sleep stage at ...

I’ve worked as a night-shift nurse for the past six years and have always struggled with sleep, but lately it ... I’ve tried explaining my schedule, but she always says, “Well, you ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast.

In both cases, he recommends adhering to a consistent sleep schedule that you can stick to, with "regular(ish)" bedtimes and wake times. "It also helps to put down shiny, colorful screens full of ...

Because every hour of sleep you reclaim is an investment in your health, your safety, and your future. Even if you’re hitting the 7–9 hour mark, an erratic schedule can still mess with your ...

For about one in three adults, though, sleep difficulties can persist and develop into chronic insomnia. If you find yourself struggling to fall asleep, stay asleep, or wake up feeling unrefreshed ...