That's closer to how animals sleep, too. Some people follow that split schedule today -- using the middle-of-the-night awake period as a creative time to think, read, meditate, or work.

Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

But a holistic and gentle sleep consultant, OCN level 6-trained Hannah Hiles, suggests a different approach—one that might just make nights easier for both babies and parents. "A split night is ...

We all know that getting regular sleep is incredibly important. Yet maintaining a solid schedule can feel like an impossible task, especially when your slumber is disrupted by irregular work hours ...