Upper body pain can range from minor strains to critical emergencies. While muscle aches often improve with rest and home care, sudden, severe chest pain, especially with shortness of breath or ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

One of the biggest benefits of the knee-to-chest stretch is that it alleviates lower back pain. By gently pulling the knees ...

The UK health agency warns over half of UK households using gas hobs face a risk during Christmas cooking season ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Doctors have reminded Brits of the signs and symptoms of bowel cancer and other big killers, such as heart problems, as ...

Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Timely medical intervention is critical for heart attack patients, according to Dr Keshava. He outlines emergency tests and treatments that can minimise damage. According to data provided by the ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...