Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart.

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

One of the biggest benefits of the knee-to-chest stretch is that it alleviates lower back pain. By gently pulling the knees ...

The UK health agency warns over half of UK households using gas hobs face a risk during Christmas cooking season ...

Doctors have reminded Brits of the signs and symptoms of bowel cancer and other big killers, such as heart problems, as ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ...

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Manchester-born chef, and gym fanatic, Ryan Mickleburg shared about the life-threatening health situation he faced. The ...